Breadcrumb Home Health Program HE 295 HE 295: Health and Fitness for Life Download as PDF Program Health Program Credits 2 Lab Hrs per Wk 0 Lecture Hrs per Wk 2 Lec/Lab Hrs per Wk 0 Explores the interrelationship of the five components of physical fitness, nutrition and stress management concepts and activities to increase individual health and wellness. Corequisite: PE 295.