Physical Education Program

Introduces Zumba Fitness to improve health and overall wellness through structured group exercise. Promotes maintenance or improvement of fitness, health, and overall wellness through structured group fitness classes. Emphasizing improved cardiorespiratory conditioning, endurance, flexibility, body composition, and skill-related fitness (balance, speed, agility, reaction time, coordination).This course may be taken up to three times for credit. Audit available.

Introduces Zumba Fitness to improve health and overall wellness through structured group exercise. Promotes maintenance or improvement of fitness, health, and overall wellness through structured group fitness classes. Emphasizing improved cardiorespiratory conditioning, endurance, flexibility, body composition, and skill-related fitness (balance, speed, agility, reaction time, coordination).This course may be taken up to three times for credit. Audit available.

Promotes maintenance or improvement of fitness, health, and overall wellness through structured group fitness classes. Covers knowledge and skills for performing more advanced group fitness exercises safely. The focus of the course and skills learned will vary by campus, term, and/or instructor. Emphasizing improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, body composition, and skill-related fitness (balance, speed, agility, reaction time, coordination).This course may be taken up to three times for credit.

Promotes maintenance or improvement of fitness, health, and overall wellness through structured group fitness classes. Covers knowledge and skills for performing more advanced group fitness exercises safely. The focus of the course and skills learned will vary by campus, term, and/or instructor. Emphasizing improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, body composition, and skill-related fitness (balance, speed, agility, reaction time, coordination).This course may be taken up to three times for credit.

Explores the interrelationship of the five components of physical fitness, basic nutrition concepts, and stress management activities to increase individual health and wellness through lab sessions, fitness assessments, and fitness program development. Corequisites: HE 295. Audit available.